5 Ways to Stay on the Bandwagon


Speaking for myself, I know my goal of living a healthy life and making the right food choices is a difficult one. I find my motivation for exercising, in knowing how good I feel both mentally and physically when I exercise and how these feelings allow me to focus more, sleep better, and feel confident about my body.

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Dangers Of Starvation Diets


This is an article written to make people aware of dangers of starvation diets. Our body needs nutrients and to deprive them of that can have deadly consequences.

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